Strength Skill (Complete as many rounds in 10 minutes of:) 10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups Metcon (Complete as many rounds as possible in 13 minutes of:) 15 Sit-ups 21 Deadlift 135#/95#
WE ARE OPEN!!!!! We are so excited to back in the gym doing what we love to do. Don’t forget we have some specials running. ***Founding Members Special-First 25 Members to sign up $100 monthly fee for life**** ***Grand Opening Special- Sign up before Jan 17th and January isContinue reading “MONDAY”
Two panoramic views of the gym. Stop by and see us!!