WARMUP (3 ROUNDS) 50ft bear crawl down and back 10 empty bar bentover rows (SUB: Dumbbell bent over row) 10 air squats PART A (OT2:00 x 5 sets) 5 Front squats @65% PART B (EMOM x 21) MIN 1: 10 empty barbell thrusters MIN 2: 10 DB bent over rows MIN 3: 10 v-ups CHOOSEContinue reading “SATURDAY”
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