TUESDAY AT HOME

NO EQUIPMEMT WORKOUT

WARMUP
(1 round)
200m jog
10 vertical jumps
10 walking lunges
8 vertical jumps
8 walking lunges
6 vertical jumps
6 walking lunges
4 vertical jumps
4 walking lunges
2 vertical jumps
2 walking lunges

PART A
(5 rounds for max reps)
:30 sec max reps glute bridge
:30 sec max reps right leg split squat
:30 sec max reps left leg split squat
:30 sec REST

PART B
(5 Rounds for time)
15 Any object ground to overhead
12 pull-ups (SUB: SDHP with any object if no pullup bar)
9 HSPU

PART C
STRETCH

EQUIPMEMT WORKOUT

WARMUP
(1 round)
200m jog
10 vertical jumps
10 walking lunges
8 vertical jumps
8 walking lunges
6 vertical jumps
6 walking lunges
4 vertical jumps
4 walking lunges
2 vertical jumps
2 walking lunges

PART A
(5 rounds for max reps)
:30 sec max reps DB straight leg deadlift
:30 sec max reps right leg DB split squat
:30 sec max reps left leg DB split squat
:30 sec REST

PART B
(5 Rounds for time)
15 Double DB snatch
12 pull-ups (SUB: SDHP if no pullup bar)
9 HSPU

PART C
STRETCH