MONDAY AT HOME

NO EQUIPMENT WORKOUT

WARMUP
(AMRAP in 5)
10 mountain climbers
10 banded good morning
10 hollow rocks
10 alt. lunges

PART A
(EMOM x 10)
10 burpees

PART B
(AMRAP in 18)
50 Double unders or 75 single unders
50 air squats
50 push ups
50 ab mat sit-ups

PART C
STRETCH

EQUIPMENT WORKOUT

WARMUP
(AMRAP in 5)
10 mountain climbers
10 banded good morning
10 hollow rocks
10 alt. lunges

PART A
(EMOM x 10)
10 burpees

PART B
(AMRAP in 18)
50 Double unders or 75 single unders
20 DB squats (SUB: KB or barbell)
20 DB floor press (SUB: barbell)
50 ab mat sit-ups
*SUB, means if you choose to or have the equipment you can switch it out.

PART C
STRETCH