SATURDAY AT HOME

NO EQUIPMENT

WARMUP
(3 Rounds)
5 burpee broad jumps
20 shoulder taps in plank position
10 goblet squats, hold anything with weight to it

PART A
(8 rounds)
:20 sec max reps Air Squats
:10 sec rest

REST 1:00

(8 rounds)
:20 sec max reps Jump over something
:10’sec rest

REST 1:00

(8 rounds)
:20 sec swings, swing anything that has weight to it
:10 sec rest

REST 1:00

(8 rounds)
:20 sec max Burpee
:10 sec rest

REST 1:00

(8 rounds)
:20 sec Max ground to overhead with any object that has weight to it
:10 sec rest

PART B
STRETCH

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EQUIPMENT WORKOUT

WARMUP
(3 Rounds)
5 burpee broad jumps
20 shoulder taps in plank position
10 goblet squats, hold anything with weight to it

PART A
(8 rounds)
:20 sec max reps Goblet Squats
:10 sec rest

REST 1:00

(8 rounds)
:20 sec max reps Box Jumps
:10’sec rest

REST 1:00

(8 rounds)
:20 sec DB or KB swing
:10 sec rest

REST 1:00

(8 rounds)
:20 sec max Burpee
:10 sec rest

REST 1:00

(8 rounds)
:20 sec Alt. DB or KB Snatch
:10 sec rest

PART B
STRETCH