FRIDAY AT HOME

WARMUP
(3 Rounds)
High knees down and back
Butt kickers down and back
10 air squat
5 inchworm w/push-ups

PART A

RUN
(2 rounds)
8 mins (comfortable pace)
Walk to the next 100
4 mins (moderate pace)
Walk to the next 100
2 mins fast pace)
Walk 200

PART B
STRETCH