THURSDAY AT HOME

NO EQUIPMENT WORKOUT

WARMUP
(3 Rounds)
50 foot bear crawl
10 inverted row****
10 jump squats
*remember like a ring row, can be done under a table

PART A
(EMOM x 40)
MIN 1: full minute mountain climbers
MIN 2: 30 double unders or 60 singles/line jumps
MIN 3: 15 weighted swings, any object
MIN 4: max effort burpees full minute
MIN 5: REST

PART B
STRETCH

DUMBELL/EQUIPMENT WORKOUT

WARMUP
(3 Rounds)
50 foot bear crawl
10 inverted row****
10 jump squats
*remember like a ring row, can be done under a table

PART A
(EMOM x 40)
MIN 1: full minute mountain climbers
MIN 2: 30 double unders or 60 singles/line jumps
MIN 3: 15 DB or KB swings
MIN 4: max effort burpees full minute
MIN 5: REST

PART B
STRETCH