SATURDAY AT HOME

NO EQUIPMENT WORKOUT

WARMUP
(3 Rounds)
5 burpee broad jumps
20 walking lunges
20 alt shoulder taps

PART A
(EMOM x 40 min)
MIN 1: max effort squat jumps, full minute
MIN 2: 10 push ups + amrap mountain climbers
MIN 3: :40 sec plank hold
MIN 4: max effort burpees, full minute
MIN 5: REST

PART B
STRETCH

EQUIPMENT/DUMBBELL WORKOUT

WARMUP
(3 Rounds)
5 burpee broad jumps
20 walking lunges
20 alt shoulder taps

PART A
(EMOM x 40 min)
MIN 1: max effort DB thrusters, full minute
MIN 2: 10 DB hang cleans + AMRAP mountain climbers
MIN 3: 15 DB swings
MIN 4: max effort burpees, full minute
MIN 5: REST

PART B
STRETCH