WOD
(AMRAP in 10)
3 power cleans @55% of clean
3 box jumps
6 power cleans
3 box jumps
9 power cleans
3 box jumps
12 power cleans
*continue up the ladder of 3 for power cleans until time runs out
*BOX JUMPS ALWAYS DO 3
REST 5:00
CORE WORK
(EMOM x 12)
MIN 1: Elbow plank entire minute
MIN 2: :30 sec superman flutter kicks, keep hands on the floor
LIFT HEAVY - MOVE FAST 