WOD
(4 Rounds)
1:00 max rep power snatches @60%
1:00 max rep T2B
Rest 2:00 after each round
REST 5:00
(4 Round)
1:00 max reps shoulder to overhead @same weight as above
1:00 max calorie bike
Rest 2:00 after each round
WOD
(4 Rounds)
1:00 max rep power snatches @60%
1:00 max rep T2B
Rest 2:00 after each round
REST 5:00
(4 Round)
1:00 max reps shoulder to overhead @same weight as above
1:00 max calorie bike
Rest 2:00 after each round
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