STRENGTH
(OT3:00 x 3 sets)
10 bench press @55%
*add weight to each set
PARTNER WOD
(AMRAP in 12)
24 calorie row
max rep burpees
*partner 1 starts on row
*partner 2 will do burpees until partber 1 finishes 24 calories.
*when partner 1 finishes calories, partner 2 rows 24 calories while partner 1 continues burpees.
*Goal is to get as many burpees as a team in the 12 minutes.
renegade-training-systems.com 