BIRTHDAY WEEK WOD 3
CORE WORK
(OT3:00 x 3 rounds)
1:00 plank hold
:30 sec max rep v-ups
WOD
(AFAP)
37 calorie row
37 Box Jump Overs
37 DB hang cleans
37 russian KB swings
37 walking lunge steps
37 T2B
37 Push-Ups
37 Double DB snatch
37 goblet squats
37 ball slams
LIFT HEAVY - MOVE FAST 