MONDAY

TRAINER BIRTHDAY WOD

HAPPY BIRTHDAY WEEK BRIDGET!!!

WOD
“BRIDIE”
(5 rounds for time:)
27 SDHP @75#/55#
27 Burpees

STRENGTH
(OT2:00 x 8 sets)
1 snatch + 2 overhead squats
*work up to a max complex
*must do 8 sets, if hit max early drop 10 pounds and finish off sets at that weight