THURSDAY

WOD
1000 meter row
*REST while other person goes

THEN IMMEDIATLY INTO

(10 rounds)
250 meter sprint
*REST while other person goes

THEN IMMEDIATLY INTO

1000 meter row
*REST while other person goes

*RESET SCREEN EACH TIME YOU GO
*PUSH THE PACE ON THE 1000 meter rows
*THE 250s SHOULD BE 100% ALL OUT