STRENGTH
(OT2:00 x 20 minutes)
2 front squats + 1 split jerk @60% of push press
*add weight each set working up to heaviest complex possible
WOD
(3 rounds)
-AMRAP in 5:00-
60ft DB walking lunge
12 DB push press
*REST 1:00 after each AMRAP
STRENGTH
(OT2:00 x 20 minutes)
2 front squats + 1 split jerk @60% of push press
*add weight each set working up to heaviest complex possible
WOD
(3 rounds)
-AMRAP in 5:00-
60ft DB walking lunge
12 DB push press
*REST 1:00 after each AMRAP
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