MONDAY

THE RENEGADEFebruary 24, 2020February 24, 2020Uncategorized

STRENGTH EMOM
(EMOM x 12)
MIN 1: 6 power snatches @55% + 5 burpees
MIN 2: REST

WOD
(AMRAP in 12)
10 hang power cleans
8 lateral jump over bar burpee
6 T2B
*must jump sideways over bar for the burpee, no turning to jump fowards

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s