STRENGTH EMOM
(EMOM x 12)
MIN 1: 6 power snatches @55% + 5 burpees
MIN 2: REST
WOD
(AMRAP in 12)
10 hang power cleans
8 lateral jump over bar burpee
6 T2B
*must jump sideways over bar for the burpee, no turning to jump fowards
STRENGTH EMOM
(EMOM x 12)
MIN 1: 6 power snatches @55% + 5 burpees
MIN 2: REST
WOD
(AMRAP in 12)
10 hang power cleans
8 lateral jump over bar burpee
6 T2B
*must jump sideways over bar for the burpee, no turning to jump fowards