WOD
(EMOM x 45)
1. 15 wallballs
2. 10 burpees
3. 3 box jumps + 7 deadlift
4. 5 hang power cleans + 3 push jerks
5. REST
*attack each interval 100% speed and try and stay unbroken
WOD
(EMOM x 45)
1. 15 wallballs
2. 10 burpees
3. 3 box jumps + 7 deadlift
4. 5 hang power cleans + 3 push jerks
5. REST
*attack each interval 100% speed and try and stay unbroken
renegade-training-systems.com