FRIDAY

STRENGTH
(OT3:00 x 5 sets)
1 pause back squat @80%
*add weight to each set
*3 count pause in bottom of squat

WOD
(AMRAP in 8)
8 alternating front rack lunges
8 push press

FINISHER
(EMOM x 10)
MIN 1: 10 good mornings
MIN 2: 15 banded lat pulldowns

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