SKILL WORK
(EMOM x 15)
MIN 1: 30 double unders or :45 sec practice
MIN 2: 10 ring dip
MIN 3: :30 sec plank hold
TEAM WOD
(AMRAP in 20)
12/10 cal row
10 DB power clean & jerk
*1 partners rest while 1 partner does a round
SKILL WORK
(EMOM x 15)
MIN 1: 30 double unders or :45 sec practice
MIN 2: 10 ring dip
MIN 3: :30 sec plank hold
TEAM WOD
(AMRAP in 20)
12/10 cal row
10 DB power clean & jerk
*1 partners rest while 1 partner does a round
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