TUESDAY

STRENGTH
(OT2:00 x 5 sets)
Colossal Clean Complex @60%
*add weight each set

COMPLEX =
1 clean + 1 hang clean + 3 jerks + 1 front squat

WOD
(2 rounds AFAP)
25 burpees
25 power snatches
25 situps
25 double unders

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