FRIDAY

WOD
(EMOM x 40 min)
MIN 1: 12/10 cal bike
MIN 2: 12 ball slams
MIN 3: 12/10 cal row
MIN 4: 10 KB SDHP

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s