WEDNESDAY

STRENGTH
(OT2:00 x 5 sets)
SET 1: 5 front squats @75%
SET 2: 4 front squats @+10#
SET 3: 3 front squats @+10#
SET 4: 2 front squats @+10#
SET 5: 1 front squats @+10#

WOD
(4 rounds)
10 HSPU
20 deadlifts
30 KB swings