SKILL WORK
(EMOM x 14)
MIN 1: 10 kipping pullups
MIN 2: 10 ring rows with feet on box
WOD
(21-15-9 reps AFAP)
burpees box jump
power cleans
SKILL WORK
(EMOM x 14)
MIN 1: 10 kipping pullups
MIN 2: 10 ring rows with feet on box
WOD
(21-15-9 reps AFAP)
burpees box jump
power cleans