THURSDAY

CORE WORK
(5 rounds)
:30 sec Hollow hold
:30 sec REST
:30 sec superman hold
:30 sec rest
:30 sec squat hold
:30 sec rest

WOD
(AMRAP in 8)
3 box jumps
5 deadlifts
7 air squats

REST 4:00

(AMRAP in 8)
3 box jumps
5 deadlifts
7 air squats