STRENGTH
(10 MINUTE CLOCK)
Power snatch + hang power snatch
*work up to a heavy complex
WOD
(AMRAP in 12)
2 pullups
2 cleans @75/55
4 pullups
4 cleans
6 pullups
6 cleans
*continue up the ladder by 2s until time runs out.
STRENGTH
(10 MINUTE CLOCK)
Power snatch + hang power snatch
*work up to a heavy complex
WOD
(AMRAP in 12)
2 pullups
2 cleans @75/55
4 pullups
4 cleans
6 pullups
6 cleans
*continue up the ladder by 2s until time runs out.
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