THURSDAY

STRENGTH
(20 minute clock)
2RM back squat

TEST WOD
“KAREN”
(FOR TIME)
150 wallballs @20/14#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s