STRENGTH
(OT2:00 x 5 sets)
SET 1: 5 shoulder press @80%
SET 2: 4 shoulder press @+5#
SET 3: 3 shoulder press @+5#
SET 4: 2 shoulder press @+5#
SET 5: 1 shoulder press @+5#
WOD
(3 rounds AFAP)
18 box jump over
18 HSPU
STRENGTH
(OT2:00 x 5 sets)
SET 1: 5 shoulder press @80%
SET 2: 4 shoulder press @+5#
SET 3: 3 shoulder press @+5#
SET 4: 2 shoulder press @+5#
SET 5: 1 shoulder press @+5#
WOD
(3 rounds AFAP)
18 box jump over
18 HSPU
LIFT HEAVY - MOVE FAST