SATURDAY

STRENGTH
(20 minute clock)
make up any strength test you missed last week
*if you didnt PR try one again see if you have a better day
*if you PRd everything, you will be doing a deload on any movement you feel like doing.
DELOAD IS
(OT2:00 x 8)
2 reps @60% of 1RM

WOD
(21-15-9)
HSPU
*7 bar muscle ups after each round

FINISHER
(8 rounds for max reps)
:20 sec jump squats
:10 sec rest