SATURDAY

STRENGTH
Deadlift
*work to a top set of 3
(OT3:00 x 5 sets)
3 deadlifts @80%
*add weight to each set

WOD
(20-15-10)
alternating front rack lunges
pullups

OPTIONAL DAILY EXTRA WORK
(8 rounds)
:20 sec russian KB swings @80/60#
:10 REST