STRENGTH
(OT2:00 x 8 sets)
1 Clean @65%
*add weight each set
*full clean, no power
*after two misses you are done
WOD
(AMRAP in 15)
10 push ups
20 box jumps
30 double unders
REST 1:00
OPTIONAL DAILY EXTRA WORK
100 T2B
*each break do 10 cal ski