FRIDAY

STRENGTH
(OT2:00 x 8 sets)
1 Clean @65%
*add weight each set
*full clean, no power
*after two misses you are done

WOD
(AMRAP in 15)
10 push ups
20 box jumps
30 double unders
REST 1:00

OPTIONAL DAILY EXTRA WORK
100 T2B
*each break do 10 cal ski

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