WEDNESDAY

STRENGTH
(OT3:00 x 4 sets)
strict pullups @60% of max

WOD
(AFAP)
50 cal row
40 T2B
30 wallballs
20 hang power snatches
10 muscle ups

OPTIONAL DAILY EXTRA WORK
BIKE
50-40-30-20-10 cals AFAP
REST 1:1