MONDAY

STRENGTH
Deadlift
*work to a top set of 5
(OT3:00 x 5 sets)
5 reps, add weight to each set

WOD
(15-12-9-6-3 AFAP)
squat cleans
box jump overs

OPTIONAL DAILY EXTRA WORK
(AMRAP in 8)
12 DB split squats per leg @50/35#
10 v-ups
8 GHR