SATURDAY

STRENGTH
Bench press
*work to a top set of 1
(OT3:00 x 5 sets)
1 reps @85%
*ADD WEIGHT TO EACH SET

WOD
(EMOM x 16)
M1: 2 rope climbs
M2: 12 push ups
M3: 9 power snatches

OPTIONAL DAILY EXTRA WORK
(EMOM x 12)
M1: 10 barbell row @115/80#
M2: 10 incline DB bench press @AHAP
M3: :30 side plank each side