TUESDAY

STRENGTH
Strict shoulder press
*work to a top set of 1
(OT3:00 x 5 sets)
1 reps @85%
*ADD WEIGHT TO EACH SET

WOD
(AMRAP in 12)
10 HSPU
50 double unders
10 T2B

OPTIONAL DAILY EXTRA WORK
(4 rounds)
12 Z-press @55-60% of shoulder press 1RM
12 strict pullups
REST 1:30
*add weight yo z-press each set