MONDAY

STRENGTH
Deadlift
*work to a top set of 1
(OT3:00 x 5 sets)
1 reps @85%
*add weight to each set
*DEAD STOP
*NO TOUCH & GO, NO DROPPING

WOD
(4 rounds AFAP)
25 wallballs
10 power cleans

OPTIONAL DAILY EXTRA WORK
(8 rounds)
:20 sec max banded hamstring curls
:10 sec rest

REST 1:00

(8 rounds)
:20 sec max reverse grip row @95/65#
:10 sec rest

REST 1:00

(8 rounds)
:20 sec max back extension
:10 sec rest