SATURDAY

STRENGTH
Back Squat
*work to a top set of 3
(OT3:00 x 6 sets)
SET 1: 3 reps @80%
SET 2: 3 reps @+#s
SET 3: 3 reps @+#s
SET 4: 3 reps @+#s (top set)
SET 5: REST
SET 6: 3+ reps @85% of top set

TEAM WOD
(AFAP)
2000 meter row
THEN YOU GO I GO
(20 rounds)
5 T2B
10 Air squats
15 SDHP

*10 Rounds each

OPTIONAL DAILY EXTRA WORK
(4 rounds)
12 GHR
12 GHD situps
REST 1:30
*add weight if can