FRIDAY

STRENGTH
(OT2:00 x 8 sets)
1 Clean @60%
*add weight each set
*full Clean, no power
*after two misses you are done

WOD
(AMRAP in 20)
10 hang DB cleans
20 Alt. DB lunges
30 double unders

OPTIONAL DAILY EXTRA WORK
(AMRAP in 5)
20 hollow rocks
20 superman rocks

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