WEDNESDAY

STRENGTH
Deadlift
*work to a top set of 3
(OT3:00 x 5 sets)
3 reps @80%
*add weight to each set
*DEAD STOP
*NO TOUCH & GO, NO DROPPING

WOD
(24-18-12)
Russian KB swings
C2B pullups

OPTIONAL DAILY EXTRA WORK
(4 rounds)
:30 sec max DB split squats, Left
:30 sec max DB split squats, right
:30 sec max back extension
:30 sec REST