HANDSTAND PUSHUPS
Max unbroken strict HSPU
REST 3:00
(OT3:00 x 3 set)
Strict HSPU @50% of max set
WOD
(AMRAP in 15)
5 devil press
10 push ups
15 wallballs
HANDSTAND PUSHUPS
Max unbroken strict HSPU
REST 3:00
(OT3:00 x 3 set)
Strict HSPU @50% of max set
WOD
(AMRAP in 15)
5 devil press
10 push ups
15 wallballs