STRENGTH
(OT2:00 x 8 sets)
1 snatch @60%
*add weight each set
*full snatch, no power
*after two misses you are done
WOD
(10 rounds)
7 front squat
7 burpees to plate
OPTIONAL DAILY EXTRA WORK
(40-30-20)
abmat situps
:30 sec superman hold after each set of situps