SATURDAY

STRENGTH
(OT2:00 x 8 sets)
1 snatch @60%
*add weight each set
*full snatch, no power
*after two misses you are done

WOD
(10 rounds)
7 front squat
7 burpees to plate

OPTIONAL DAILY EXTRA WORK
(40-30-20)
abmat situps
:30 sec superman hold after each set of situps

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