PULLUPS
Max unbroken strict pullup
REST 3:00 THEN
(OT3:00 x 3 sets)
strict pullups @50% of max reps
WOD
(AMRAP in 8)
7 hang power cleans
14 T2B
REST 4:00
(AMRAP in 8)
7 hang power cleans
7 bar muscle ups
PULLUPS
Max unbroken strict pullup
REST 3:00 THEN
(OT3:00 x 3 sets)
strict pullups @50% of max reps
WOD
(AMRAP in 8)
7 hang power cleans
14 T2B
REST 4:00
(AMRAP in 8)
7 hang power cleans
7 bar muscle ups