WEDNESDAY

PULLUPS
Max unbroken strict pullup
REST 3:00 THEN
(OT3:00 x 3 sets)
strict pullups @50% of max reps

WOD
(AMRAP in 8)
7 hang power cleans
14 T2B

REST 4:00

(AMRAP in 8)
7 hang power cleans
7 bar muscle ups

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