TUESDAY

STRENGTH
Bench Press
*work to a top set of 5
(OT3:00 x 6 sets)
SET 1: 5 reps @75%
SET 2: 5 reps @+#s
SET 3: 5 reps @+#s
SET 4: 5 reps @+#s (top set)
SET 5: REST
SET 6: 5+ reps @80% of top set

WOD
(AFAP)
50 calorie row
50 push ups
50 box jumps
50 burpee sprint.

OPTIONAL DAILY EXTRA WORK
(4 rounds)
12 DB squeeze press
12 seated DB row
REST 1:30
*if you any sets completed unbroken then go up in weight on next set.