MONDAY

STRENGTH
Back Squat
*work to a top set of 5
(OT3:00 x 6 sets)
SET 1: 5 reps @75%
SET 2: 5 reps @+#s
SET 3: 5 reps @+#s
SET 4: 5 reps @+#s (top set)
SET 5: REST
SET 6: 5+ reps @80% of top set

WOD
(5 rounds)
12 DB snatch
12 Overhead squat
24 double unders

OPTIONAL DAILY EXTRA WORK
(4 rounds)
12 GHR
:40 sec plank hold
REST 1:30