MONDAY

STRENGTH
(OT3:00 x 5 sets)
1 strict shoulder press @85%
*add weight to each set

WOD
(AFAP)
1000 meter row
THEN IMMEDIATLEY INTO
(5 rounds)
12 push press
12 burpees to plate

OPTIONAL DAILY EXTRA WORK
(EMOM x 12)
M1: 12/10 cal ski
M2: 12 V-ups