SATURDAY

STRENGTH
(OT1:30 x 5 sets)
1 power cleans @90%

WOD
(5 rounds)
:40 sec max DB push press
:20 sec rest

REST 1:00

(5 rounds)
:40 sec max T2B
:20 sec rest

REST 1:00

(5 rounds)
:40 sec max bike calories
:20 sec rest