“ALL HALLOWS EVE”
(AMRAP in 13)
6 burpees
6 v-ups
6 ball slams
REST 4:00
(AMRAP in 13)
10 calorie row
31 KB swings @50/35#
“ALL HALLOWS EVE”
(AMRAP in 13)
6 burpees
6 v-ups
6 ball slams
REST 4:00
(AMRAP in 13)
10 calorie row
31 KB swings @50/35#
renegade-training-systems.com