IF YOU SIGNED UP FOR THE NEXT POWERFIT CYCLE CHECK THE FOLDER HOLDER FOR YOUR FOLDER. THIS WILL HAVE YOUR PAPERS TO TRACK EVERYTHING AND IF YOU ARE NEW IT WILL HAVE WHERE TO GO AND SEE THE INFORMATION VIDEO BEFORE WE START ON MONDAY
STRENGTH
(OT3:00 x 5 sets)
1 bench press @85%
*add weight to each set
WOD
(10-15-20-25)
thrusters
pullups
OPTIONAL DAILY EXTRA WORK
(EMOM x 15)
M1: max calorie row
M2: 15 KB swings
M3: max plank hold
renegade-training-systems.com 