TUESDAY

STRENGTH
(OT1:30 x 5 sets)
1 power snatch @90%

WOD
(5 rounds AFAP)
12 box jumps
12 t2b
12 OHS @65% of snatch
36 double unders

OPTIONAL DAILY WXTRA WORK
(EMOM x 10)
8 burpees + 1 squat clean @80%