SKILL
(EMOM x 14)
M1: 10 T2B
M2: double KB front rack carry @120ft
WOD
(AFAP)
30 alternating DB hang snatches
50 wallballs
30 alternating DB hang snatches
50 wallballs
SKILL
(EMOM x 14)
M1: 10 T2B
M2: double KB front rack carry @120ft
WOD
(AFAP)
30 alternating DB hang snatches
50 wallballs
30 alternating DB hang snatches
50 wallballs