THURSDAY

STRENGTH
(OT3:00 x 5 sets)
3 strict press @75%
*add weight to each set

WOD
(15 minute clock)
-AMRAP in 5-
4 wall climbs
4 abmat sit-ups
4 push ups
4 air squats
4 KB swings

-AMRAP in 4-
6 abmat sit-ups
6 push ups
6 air squats
6 KB swings

-AMRAP in 3-
8 push ups
8 air squats
8 KB swings

-AMRAP in 2-
10 air squats
10 KB swings

-AMRAP in 1-
Max reps KB swings